Pelvic Floor Health Workshop 26-11-2022

In this workshop, we will dive into the anatomy and function of your pelvic floor and diaphragm and how they work together. We will move through practices to connect to, release trauma from and strengthen the pelvic floor and diaphragm. After which, we will share a nourishing and grounding meal.

Meet your facilitator: Ashleigh is a physiotherapist, breathwork facilitator, yoga teacher and doula. She combines her knowledge and experience in these fields to bring her clients into deep connection with their body, mind, spirit and to find the divinity and healing power within themselves. She is passionate about empowering others through knowledge, understanding and practices that will support and enhance health and wellbeing.

Price includes all activity and light refreshments. Book this event? Email Ash and Emily through connectingwithprana@gmail.com