The whole tribe comes together to celebrate this warm, vibrant season of the year. The summer solstice kicks off the summer season and we will celebrate this joyfully in our studio. The purpose of this time of the year is to celebrate your achievements, your harvest of your growth of the past months. Everyone will [...]

This new moon in cancer shows us how to come change in a gentle way. Cancer is the sign associated with home and family. It is also a sign ruled by the moon. So, it's a special sign, because the moon is at 'her home'. Through meditation, breath work and craft work, we will calm [...]

Gather and share with like-hearted women 💖 We'll do meditation, soundhealing by Giulia, intuitive exercises, experience moments of recognition, inspiration and awareness. Participate or more info? Call Iris via 0631571001 or get in touch with her through email: sonlicht.coaching@gmail.com.

For barre lovers and instructors, we organise a Barre Master Class with three hours of barre fun! During this master class we will discuss and practice ways to get more arms throughout your entire barre practice and how to use the yoga block to maximize the burn. All instructors who join are invited to teach [...]

Super full moon in Capricorn. Full moon is a time of healing, letting go of what does not serve or nurtures us anymore. It is also a time to harvest and be grateful for our achievements. Through meditation, breath work and craft work, we will calm our mind and connect to the spiritual world and [...]

Full moon in Aquarius. Full moon is a time of healing, letting go of what does not serve or nurtures us anymore. It is also a time to harvest and be grateful for our achievements. Through meditation, breath work and craft work, we will calm our mind and connect to the spiritual world and ancestors [...]

This new moon in Virgo teaches us what is the best way to achieve our goals whilst honouring our needs. This is the best time to set intentions related to nutrition, health, organizing efficient systems and planning. Through meditation, breath work and craft work, we will calm our mind and connect to the spiritual world [...]

Full moon in Pisces. Full moon is a time of healing, letting go of what does not serve or nurtures us anymore. It is also a time to harvest and be grateful for our achievements. Through meditation, breath work and craft work, we will calm our mind and connect to the spiritual world and ancestors [...]

This new moon in Libra teaches us what is the best way to achieve our goals whilst honouring our needs. This is the best time to set intentions related to nutrition, health, organizing efficient systems and planning. Through meditation, breath work and craft work, we will calm our mind and connect to the spiritual world [...]

All level African Dance Workshop with Live Percussion. Don't miss it and enjoy the African vibes and moves. Maximum groupsize is 12 women. Book your spot directly via the form below.

You always wanted to deepen your practice in African dance and African Contemporary dance? Here is your chance! During this workshop I will guide you in the African Contemporary dance technique step by step. In this workshop we will focus on another aspect of this dance. The class is open to everyone with or without [...]

LEAP is a direct transmission of life force energy that activates a profound awakening process in you, also called kundalini awakening.  Kundalini, the powerful, creative and divine life energy that every human being has within. However, it often lies dormant in us; we only make limited use of it. But once awakened, with continued exposure, [...]