Using the 5 Elements as a foundation, we will move through the Elements of Earth, Water, Fire, Wind and Spirit. We will explore how each of the Elements strives to be expressed through our bodies. Using simple warm-ups and exercises targeting the bodies’ medicinal energy lines - to awaken the energies of the Elements - [...]

During The Selflove Journey we come together with like-minded women and you are invited and guided in a safe environment to fully embrace yourself, in all that you are. Learning to accept yourself is an important step towards self-love. Welcome to this transformative day where we would like to inspire you to be kinder and [...]